TempoLife › Funktsioonid › Restaurant chain menu nutrition › mandelspan
Mandelspån
Mandelspån at Coop (SE) has 664 kcal per stated portion, with 24.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 664 kcal | 664 |
| Protein | 24.0 g | 24.0 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 52.0 g | 52.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Pistagenötter
663 kcal per portion
Hasselnötter
669 kcal per portion
Riven Kokos
674 kcal per portion
Kokosflingor
653 kcal per portion
Aioli
650 kcal per portion
Paranötter
680 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
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