TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ricotta
Ricotta
Ricotta at Coop (SE) has 105 kcal per stated portion, with 7.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 105 kcal | 105 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Macaroni & Cheese
104 kcal per portion
Linguini med Köttfärssås
107 kcal per portion
Svensk Rostbiff
108 kcal per portion
Black Beans
102 kcal per portion
Tonfiskbitar i Grönsaksbuljong
108 kcal per portion
Blandade Bönor
109 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.