TempoLife › Features › Restaurant chain menu nutrition › tofu-soja-och-orter
Tofu Soja och Örter
Tofu Soja och Örter at Coop (SE) has 133 kcal per stated portion, with 13.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 133 kcal | 133 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 1.8 g | 1.8 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
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133 kcal per portion
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Pommes Frites
134 kcal per portion
Chicken Kebab
132 kcal per portion
Lasagne Bolognese
134 kcal per portion
Chicken & Mushroom Penne
135 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
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