TempoLife › Features › Restaurant chain menu nutrition › 2-avocado-toast
2 avocado toast
2 avocado toast at Cora (Canada) has 750 kcal per stated portion, with 25.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 750 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 100.0 g | — |
| of which sugars | 45.0 g | — |
| Fat | 30.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 15.0 g | — |
| Salt | 2.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-23
Similar items on this menu
2 eggs sausage
750 kcal per portion
Strawberries
750 kcal per portion
Spinach and cheddar (GS)
740 kcal per portion
Ben goes to Holland
760 kcal per portion
Avril 89 -Custard
760 kcal per portion
Farmer’s breakfast sausages*
740 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.