TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 2-avocado-toast
2 avocado toast
2 avocado toast at Cora (Canada) has 750 kcal per stated portion, with 25.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 750 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 100.0 g | — |
| of which sugars | 45.0 g | — |
| Fat | 30.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 15.0 g | — |
| Salt | 2.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Strawberries
750 kcal per portion
The Vespa
750 kcal per portion
2 eggs sausage (Early Bird)
750 kcal per portion
2 eggs sausage (Kid’s menu)
750 kcal per portion
10 Star Omelette
760 kcal per portion
Gigi (with gluten free bread)
740 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.