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Cora (Canada) nutrition

Calories, protein, carbs, fat and salt for 280 Cora (Canada) menu items, read from the chain's own published nutrition page.

280items
5lowest kcal
1 530highest kcal
560median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Festin Gargantua (Quebec Only)—1 53060.0120.090.09.53
Buckwheat blessing—1 50050.0140.090.04.55
Triple chocolate—1 47025.0250.045.06.50
Breakfast poutine—1 45045.070.0100.06.98
Peach treat—1 41040.0140.070.03.63
Midi Dolores with poutine—1 40045.080.0100.05.05
Smoked salmon crêpe roll with poutine—1 38045.090.090.05.28
THE Club—1 38070.090.080.06.65
Burrito crêpe—1 30045.0120.070.04.68
Carnivore Poutine—1 30070.070.080.08.15
Chicken and guacamole burger with poutine—1 27050.080.080.06.03
Gargantuan Breakfast—1 27060.090.080.08.80
Home sweet home—1 27060.090.070.05.93
Brunch burger—1 26060.080.080.05.35
Italian panini with poutine—1 25050.0110.070.06.58
Marshmallow cookie treat for Justin—1 24025.0170.050.03.65
The Boss' favourite—1 24060.070.080.03.93
Tomatoes, bacon and green onions (2 eggs)—1 24040.0110.090.05.45
Western-cheddar—1 21050.090.070.05.20
10 star (Eggs in a skillet)—1 19045.070.080.05.60
Chicken melt with poutine—1 19060.080.070.05.20
Pulled ham and asparagus (2 eggs)—1 19050.0120.080.05.68
Chorizo sausage and goat cheese—1 18045.090.070.05.18
Cora's Special—1 18050.090.070.07.45
Montreal smoked meat—1 18050.060.080.06.60
Smoked meat waffle sandwich with potatoes—1 18045.0140.050.012.18
Steak with cheesy and slightly spicy hollandaise—1 17050.0110.070.04.88
Goat cheese (2 eggs)—1 16035.0120.080.04.43
Smoked meat panini with potatoes—1 16050.0100.060.08.68
Brioche for Elise—1 15030.0170.040.01.85
Tuna melt with poutine—1 15050.070.070.05.98
Burger in a skillet—1 14045.060.080.04.65
Louis' ham ben—1 14030.0140.060.03.88
Midi Dolores with potaotes and salad—1 14030.080.080.03.95
1990's harvest—1 13035.0160.040.02.40
Home sweet home with pizza sauce—1 13060.090.060.05.33
Jo construction—1 13040.045.090.04.85
Montreal smoked meat (2 eggs)—1 13035.0120.070.05.40
Morning hot-dogs—1 13045.080.060.06.58
Smoked meat panini with salad—1 13050.090.060.08.18
Prosciutto and sun-dried tomatoes (2 eggs)—1 12040.0130.070.06.83
Smoked meat waffle sandwich with salad—1 12040.0120.050.011.15
Smoked salmon crêpe roll with potaotes and salad—1 12030.090.070.03.60
Smoked salmon and avocado (2 eggs)—1 11040.0120.070.05.45
Spinach and cheddar (Crêpomelettes)—1 11040.090.070.03.48
Blueberry fields—1 10025.0190.030.06.88
Breakfast tacos—1 09040.090.060.06.93
10 star (Omelettes)—1 08045.050.080.04.45
Strawberry-banana—1 08025.0220.015.06.63
Swicy halloumi with hollandaise sauce—1 08045.0100.060.06.20
2 eggs, 2 blueberry pancakes and bacon—1 07040.0160.035.06.35
Banana blast—1 07020.0180.030.00.68
Halloumi-chorizo sausage—1 06035.070.070.07.60
Ham (2 eggs)—1 06035.0110.070.05.75
The Club’s youngest—1 05030.0130.050.02.03
Bananes custard and salted caramel—1 01015.0200.020.03.70
Chicken and guacamole burger with potaotes and salad—1 01040.080.060.04.38
Jessica born in 89 cocoa-hazelnut—1 01025.0120.050.02.03
Louis the undecided—1 01025.0120.050.02.03
S’mores Waffle—1 00020.0160.030.04.48
Bananes cocoa-hazelnut custard—99020.0190.020.03.45
Mountain of bananas on a waffle for Adam chocolate—99025.0140.040.03.63
Mountain of bananas on a waffle for Adam caramel—98025.0130.045.03.40
Paul's smoked salmon and avocado ben—98030.0130.050.04.80
April 89 - Cocoa-hazelnut—97020.0150.030.00.73
Rosemary's Sunday—96030.0130.040.05.98
Italian panini with potaotes and salad—95035.090.050.04.55
Swicy halloumi—94045.090.045.05.60
The Vegeterian—94025.080.060.04.45
Chicken melt with potaotes and salad—93045.080.050.04.08
Tuna melt with potaotes and salad—93045.070.050.04.58
Jessica born in 89—90025.0110.045.02.03
10 star (egg white option)—89045.050.060.04.58
Salty sunrise with hollandaise sauce—89045.080.045.05.38
Tasty strawberries - Cocoa-hazelnut—87020.0130.030.00.68
Theo's—87035.045.060.02.60
The Vespa with hollandaise sauce—87040.080.040.04.95
2 avocado toast smoke salmon—86035.0100.035.03.53
Sunshine panini-crêpe with bacon—86040.090.040.01.93
Paul wants it all—85025.0110.040.03.33
Salty sunrise—85045.080.040.04.75
Sunshine panini-crêpe with ham—85045.090.035.03.03
Goat cheese, tomatoes, bacon—84035.040.060.03.18
Spinach and cheddar (Savoury crêpes)—83040.070.045.01.93
Pizza grilled cheese with potatoes—82035.080.045.04.80
Early Birds Omelette (higher-calorie)—81030.040.050.03.75
Nacho grilled cheese with potatoes—80040.070.040.05.63
2 eggs bacon chocolate chip pancake—79025.070.045.03.73
Cocoa-hazelnut spread—79010.0100.040.00.40
Fresh fruits—79015.0150.015.03.43
Pizza grilled cheese with salad—78030.070.045.03.78
10 Star Omelette—76040.015.060.03.18
April 89 - Custard—76020.0140.015.00.70
Gourmet crepe—76020.090.035.01.88
2 avocado toast—75025.0100.030.02.50
2 eggs sausage (Early Bird)—75025.040.060.03.00
2 eggs sausage (Kid’s menu)—75020.035.060.03.00
Strawberries—75015.0140.015.03.40
The Vespa—75035.080.030.04.38
Gigi (with gluten free bread)—74035.0110.020.02.23
Nacho grilled cheese with salad—74040.050.045.04.60
Spinach and cheddar (Omelettes)—74030.040.050.02.38
Chocolate chip pancakes with fruits—73015.0140.015.04.33
Theo's (egg white option)—73035.050.040.02.83
Western—72035.045.045.03.70
1 egg bacon chocolate chip pancake—71020.070.040.03.53
2 eggs bologna—71030.040.050.03.43
Bagel and lox with fruit—71030.0110.020.02.68
Strawberry avalanche for Fannie—71020.070.040.02.18
Triple Chocolate Pancakes—71015.0120.020.04.20
Smoked salmon—69035.040.045.03.40
Yogurt harvest crunch—69020.0140.05.00.23
Samira wake-up with Cheddar cheese—68020.0110.020.00.90
Goat cheese, tomatoes, bacon (egg white)—67035.040.040.03.35
1 egg sausage—66015.035.050.02.80
Morning sandwich bacon with potatoes—66035.060.045.05.05
Tasty strawberries - Custard—66020.0110.015.00.68
2 eggs bacon (Early Bird)—65025.035.045.02.68
Surprise with bacon—65025.090.025.01.80
Stawberry , bacon and goat cheese salad with smoked—64035.020.050.03.55
Stawberry , bacon and goat cheese salad with tuna—64050.020.045.03.28
2 eggs ham (Early Bird)—63030.040.040.04.08
Grilled cheese—63020.070.035.03.65
Ham Ben et Dictine—61020.050.045.03.50
Stawberry , bacon and goat cheese salad with chicken—61040.020.050.03.30
Blueberry pancakes with fruits—60015.0120.05.04.35
Kale-mango smoothie bowl—60020.0100.015.00.43
2 eggs bacon (Kid’s menu)—59020.030.040.02.33
2 eggs pulled ham (Early Bird)—59030.040.035.03.25
Surprise with ham—59025.090.015.02.00
2 eggs pulled ham (Kid’s menu)—58030.035.035.03.25
Crêpe banana and cocoa hazelnut—58010.0100.020.00.38
2 eggs ham (Kid’s menu)—57025.035.035.03.25
2 eggs plant-based breakfast sausage patty—57020.035.040.02.15
Pancakes with fruits—57015.0120.05.04.33
Spinach and cheddar (egg white option)—57030.040.035.02.58
Theo Omelette—57030.015.040.01.33
13-inch cocoa crepe—56020.090.015.00.68
2 eggs turkey sausage—56025.035.035.02.48
2 eggs turkey sausages—56025.035.035.02.50
Crêpe fruits and custard—54010.0100.010.00.38
Early Birds Omelette (lower-calorie)—54020.040.035.02.10
Daily oatmeal—53010.090.015.00.13
Smoked salmon (egg white option)—53035.040.030.03.63
Western (egg white option)—53030.045.025.03.78
Goat Cheese and Bacon Omelette—52030.05.040.01.90
1 egg pulled ham—51025.035.030.03.10
Nicky's panini bacon—51020.060.020.01.55
Strawberry avalanche—51015.090.010.01.05
1 egg bacon—50015.030.035.02.15
1 egg ham—50020.035.030.03.10
Crêpe filled with strawberries—50010.070.020.00.38
Nicky's panini ham—50025.060.020.02.10
2 eggs, potatoes—49015.035.035.01.65
1 egg plant-based breakfast sausage patty—48015.035.030.01.95
Blueberry Fields Pancakes—48010.090.05.04.20
Ode to oatmeal—48010.080.010.00.18
Peggy's poached—46030.070.010.01.73
1 egg turkey sausage—45020.035.030.02.25
Plain Pancakes—45010.090.05.04.20
Potatoes (Dishes to share)—4505.045.030.01.93
Salted caramel—4400.080.015.01.23
S'mores Waffles—4405.080.010.01.90
Pickle lovers—4305.050.025.04.30
Samira wake-up—4305.0110.00.00.09
Spinach and Cheddar Omelette—42025.05.030.01.10
Choice - Sausages—41010.010.040.02.03
Frunkfurters—41010.010.040.02.03
Iced Cappuccino—4105.060.015.00.25
Sausages (Little extras)—41010.010.040.02.03
Western Omelette—40030.010.025.02.40
Banana and Salted Caramel Waffle—3905.080.05.01.75
Cocoa-hazelnut custard—3805.045.020.00.25
Cocoa-hazelnut Waffle—3805.080.05.01.63
13-inch plain crepe—36015.060.010.00.48
2 eggs with fresh fruit—34015.045.015.00.43
2 eggs, fruit—33015.045.010.00.38
Hollandaise sauce—3305.015.030.01.83
Sweet Peach Smoothie—3305.060.05.00.25
Waffle for Austin fruits and english cream—3305.070.05.01.65
13-inch buckwheat crepe—32015.050.010.00.30
Canadian Maple latte bowl—31010.050.010.00.33
Potatoes (Little extras)—3005.030.020.01.28
Raspberry Pina Colada Smoothie—3005.060.05.00.25
Kale-Mango Smoothie—29010.060.05.00.25
Morning sandwich ham with potatoes—29025.035.020.03.23
Fresh fruit Waffle—2805.060.05.01.63
Gigi Omelette—28025.015.015.01.20
Sweet'n savoury potatoes—2805.035.015.01.35
Three Toppings—28015.015.020.00.70
French toast with fruits—2705.050.05.00.53
Sausages (Dishes to share)—2705.05.025.01.35
Mochaccino bowl—26010.035.010.00.53
Strawberry Waffle—2605.050.05.01.60
Bacon (Eggs)—22015.00.020.01.38
Choice - bacon—22015.00.020.01.38
Multigrain bread (2 slices)—22010.040.05.00.78
Whole wheat bread (2 slices)—22010.040.05.00.93
Mimosa no alcool—2100.015.00.00.04
Pea Soup—21015.035.05.05.58
Choice - ham—20020.010.010.03.23
Ham (Eggs)—20020.010.010.03.23
Mango-Banana Smoothie—2005.040.00.00.15
Peach, mango and apple—2000.045.00.00.03
Strawberry-Banana Smoothie—2005.045.00.00.18
Choice - Plant-based breakfast sausage patty—18010.010.010.00.98
Plant-based breakfast sausage patty—18010.010.010.00.98
Plant-Based Breakfast Sausages—18010.010.010.00.98
Banana, pineapple, guava and dragon fruit—1700.040.00.00.03
Custard—1705.030.05.00.18
Large bowl of fresh fruit with toast—1705.045.00.00.04
Orange juice (Beverages)—1700.040.00.00.04
Rye bread (2 slices)—1705.035.00.00.85
White bread (2 slices)—1705.035.00.00.80
Canadian Maple latte—1605.025.05.00.18
Chocolate milk—1605.025.05.00.45
Grated Cheddar Cheese—16010.00.015.00.55
Iced mochaccino—1605.025.05.00.50
Choice - Turkey sausages—14015.05.05.01.63
English cream Cora Style—1405.015.05.00.15
Mochaccino—1405.020.05.00.28
Turkey sausages (Eggs)—14015.05.05.01.63
Black bean patty—1305.010.05.00.60
Cappuccino bowl—13010.010.05.00.30
Choice - Black bean patty—1305.010.05.00.60
Latte bowl—13010.015.05.00.30
Minestrone Soup—1305.020.05.05.15
Canadian peameal bacon—12015.00.05.01.98
Hot chocolate (Beverages)—1200.020.05.00.38
Hot chocolate (Kid’s menu)—1200.025.05.00.38
Milk—12010.010.05.00.30
Orange juice (Kid’s menu)—1200.030.00.00.03
Spicy peach margarita—1200.030.00.01.15
Watermelon, guava and strawberry—1200.030.00.00.03
Apple juice—1100.025.00.00.03
Bacon (Dishes to share)—1105.00.010.00.68
Cora Caesar no alcohol—1105.015.05.03.60
Strawberry Daiquiri no alcohol—1100.030.00.00.04
Choice - pulled ham—10015.05.05.01.60
Ham (Dishes to share)—10010.05.05.01.63
Multigrain bread (1 slice)—1005.015.00.00.35
Pulled ham—10015.05.05.01.60
An Egg—905.00.05.00.18
Beef and Lentil Soup—905.010.00.05.03
Chicken and Noodle Soup—905.010.05.05.50
Rye bread (1 slice)—905.015.00.00.43
Tomato and Vegetable Soup—905.015.05.04.95
White bread (1 slice)—905.015.00.00.40
Whole wheat bread (1 slice)—905.015.00.00.38
Beef, Vegetable and Tomato Soup—805.015.00.04.98
Caramelized Onions—800.010.05.00.09
Gluten-free multigrain bread (2 slices)—800.015.00.00.45
Ramekin of fruit—800.020.00.00.03
Strawberry and mango iced tea—800.020.00.00.01
Bubble gum with lemonade—700.015.00.00.01
Carrot and Cantaloupe Soup—700.010.05.01.93
Cherry with lemonade—700.015.00.00.01
Chicken and Red Pepper Soup—705.05.05.05.48
Latte—705.05.05.00.18
Single portion of maple syrup—700.020.00.00.00
Turkey Sausages (Dishes to share)—7010.00.05.00.83
Watermelon with lemonade—700.015.00.00.01
Bleu raspberry with lemonade—600.015.00.00.01
Bubble gum with sparkling water—600.015.00.00.00
Cappuccino—605.05.00.00.13
Cherry with sparkling water—600.015.00.00.00
Iced coffee—605.05.00.00.11
Watermelon with sparkling water—600.015.00.00.00
Bleu raspberry with sparkling water—500.010.00.00.00
Coffee Flavor - Caramel—500.015.00.00.00
Coffee Flavor - Cookies and cream—500.015.00.00.00
Coffee Flavor - Toasted hazelnut—500.015.00.00.00
Coffee Flavor - Vanilla—500.015.00.00.00
Mushrooms—500.00.05.00.11
Creamy Cauliflower and Leek Soup—350.00.05.01.98
Diced Vegetables—50.00.00.00.00
Espresso—00.00.00.00.00
Herbal tea—00.00.00.00.00
Regular coffee—00.00.00.00.00
Tea—00.00.00.00.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 525 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Cora (Canada) published nutrition · checked 2026-09-22

Per-item calories, fat, saturated fat, sodium, carbohydrate, fibre, sugars and protein as published by Cora in its own English nutrition guide PDF (ValeurNutritive_EN_Mai26.pdf, May 2026, edition code EN_0426, © 2026 Coramark Inc.), linked from https://www.chezcora.com/en/ and hosted on the chain's WordPress uploads. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). No serving weight is published. Items marked '(1)' are plates the guide says are served with 2 slices of toast that are not included; they are labelled 'Plate (toast not included)'. Names are the guide's; names the guide repeats in different sections with different figures carry their section ('Ham (Dishes to share)'); the guide lists 'Iced coffee' twice in Beverages with different figures and only the first (60 kcal) is kept. Categories are the guide's section headings (and its 'Refreshing beverages' sub-heading). The guide says values 'have been rounded off according to federal recommendations for nutritional labels' and may vary with garnish, fruit, preparation and suppliers.

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