TempoLife › Funktsioonid › Restaurant chain menu nutrition › salty-sunrise
Salty sunrise
Salty sunrise at Cora (Canada) has 850 kcal per stated portion, with 45.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 850 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 40.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 4.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 151 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 79% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Paul wants it all
850 kcal per portion
Sunshine panini-crêpe with ham
850 kcal per portion
Goat cheese, tomatoes, bacon
840 kcal per portion
2 avocado toast smoke salmon
860 kcal per portion
Sunshine panini-crêpe with bacon
860 kcal per portion
Spinach and cheddar (Savoury crêpes)
830 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.