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Crêpe fruits and custard
Crêpe fruits and custard at Cora (Canada) has 540 kcal per stated portion, with 10.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 100.0 g | — |
| of which sugars | 50.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 0.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Early Birds Omelette (lower-calorie)
540 kcal per portion
Western (egg white option)
530 kcal per portion
Smoked salmon (egg white option)
530 kcal per portion
Daily oatmeal
530 kcal per portion
13-inch cocoa crepe
560 kcal per portion
2 eggs turkey sausage
560 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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