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Ham (Extras)
Ham (Extras) at Cora (Canada) has 200 kcal per stated portion, with 20.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | 2.5 g | — |
| Fibre | 0.0 g | — |
| Salt | 3.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 54% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-10-16
Similar items on this menu
Choice of Ham
200 kcal per portion
Choice - ham
200 kcal per portion
Strawberry, mango, banana and dragon fruit
190 kcal per portion
Pea Soup
210 kcal per portion
Choice - Plant-based breakfast sausage patty
180 kcal per portion
Multigrain bread (2 slices)
220 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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