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Choice - Plant-based breakfast sausage patty
Choice - Plant-based breakfast sausage patty at Cora (Canada) has 180 kcal per stated portion, with 10.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Plant-based breakfast sausage patty
180 kcal per portion
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180 kcal per portion
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170 kcal per portion
Large bowl of fresh fruit with toast
170 kcal per portion
Banana, pineapple, guava and dragon fruit
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Orange juice (Beverages)
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All Cora (Canada) items · All chains · Estimate any menu
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