TempoLife › Features › Restaurant chain menu nutrition › the-vegetarian
The Vegetarian
The Vegetarian at Cora (Canada) has 940 kcal per stated portion, with 25.0 g protein and 58.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 940 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | 25.0 g | — |
| Fat | 58.0 g | — |
| of which saturates | 12.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 4.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 167 minutes of brisk walking or 86 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
The salt in it is about 74% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-10-22
Similar items on this menu
Smoked meat panini with salad
950 kcal per portion
Smoked meat waffle sandwich with salad
930 kcal per portion
Farmer’s breakfast bologna*
920 kcal per portion
Rosemary's Sunday
960 kcal per portion
Chicken and asparagus skillet potaotes and salad
960 kcal per portion
Avril 89 - Cocoa-hazelnut
970 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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