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Strawberry-banana (Pancakes)
Strawberry-banana (Pancakes) at Cora (Canada) has 1 080 kcal per stated portion, with 25.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 080 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 220.0 g | — |
| of which sugars | 80.0 g | — |
| Fat | 17.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 6.63 g | — |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 110% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Banana blast
1 070 kcal per portion
Breakfast tacos
1 090 kcal per portion
10 star (Omelettes)
1 090 kcal per portion
Halloumi-chorizo sausage
1 060 kcal per portion
Spinach and cheddar (Crêpomelettes)
1 110 kcal per portion
The Club’s youngest
1 050 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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