TempoLife › Features › Restaurant chain menu nutrition › 10-star-egg-skillets
10 star (Egg skillets)
10 star (Egg skillets) at Cora (Canada) has 1 190 kcal per stated portion, with 45.0 g protein and 83.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 190 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 83.0 g | — |
| of which saturates | 24.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 5.63 g | — |
What that costs in movement
At 75 kg, this item is roughly 211 minutes of brisk walking or 109 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
The salt in it is about 94% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-10-22
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1 190 kcal per portion
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1 190 kcal per portion
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1 190 kcal per portion
Cora's Special*
1 190 kcal per portion
Montreal smoked meat
1 180 kcal per portion
Louis' ham ben
1 200 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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