TempoLife › Funções › Restaurant chain menu nutrition › aurelie-s-salad-tuna
Aurélie's salad tuna
Aurélie's salad tuna at Cora (Canada) has 780 kcal per stated portion, with 40.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 780 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 20.0 g | — |
| Fat | 50.0 g | — |
| of which saturates | 12.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 2.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Morning sandwich bacon
790 kcal per portion
Cocoa-hazelnut spread
790 kcal per portion
Fresh fruits
790 kcal per portion
Gourmet crêpe
770 kcal per portion
10 Star omelette
770 kcal per portion
Avril 89 -Custard
760 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.