TempoLife › Funktsioonid › Restaurant chain menu nutrition › banana-blast
Banana blast
Banana blast at Cora (Canada) has 1 070 kcal per stated portion, with 20.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 070 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 180.0 g | — |
| of which sugars | 90.0 g | — |
| Fat | 30.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 0.68 g | — |
What that costs in movement
At 75 kg, this item is roughly 190 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
2 eggs, 2 blueberry pancakes and bacon
1 070 kcal per portion
Strawberry-banana
1 080 kcal per portion
10 star (Omelettes)
1 080 kcal per portion
Ham (2 eggs)
1 060 kcal per portion
Halloumi-chorizo sausage
1 060 kcal per portion
Swicy halloumi with hollandaise sauce
1 080 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.