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Farmer’s breakfast ham*
Farmer’s breakfast ham* at Cora (Canada) has 630 kcal per stated portion, with 30.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 41.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 4.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to de from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-23
Similar items on this menu
Grilled cheese
630 kcal per portion
Farmer’s breakfast bacon* (GS)
650 kcal per portion
2 eggs bacon
600 kcal per portion
1 egg sausage
660 kcal per portion
Blueberry pancakes with fruits
600 kcal per portion
Kale-mango smoothie bowl (GS)
660 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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