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Fresh fruits
Fresh fruits at Cora (Canada) has 790 kcal per stated portion, with 15.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 150.0 g | — |
| of which sugars | 70.0 g | — |
| Fat | 15.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 3.43 g | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Pizza grilled cheese with salad
780 kcal per portion
Nacho grilled cheese with potatoes
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Early Birds Omelette (higher-calorie)
810 kcal per portion
10 Star Omelette
760 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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