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Little Adam*
Little Adam* at Cora (Canada) has 970 kcal per stated portion, with 25.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 130.0 g | — |
| of which sugars | 50.0 g | — |
| Fat | 42.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 3.33 g | — |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-10-23
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Mountain of banana-chocolate waffle for Adam
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Mountain of banana-caramel waffle for Adam
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All Cora (Canada) items · All chains · Estimate any menu
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