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Potatoes (Dishes to share)
Potatoes (Dishes to share) at Cora (Canada) has 450 kcal per stated portion, with 5.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 30.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 1.93 g | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
1 egg turkey sausage
450 kcal per portion
Plain Pancakes
450 kcal per portion
Salted caramel
440 kcal per portion
S'mores Waffles
440 kcal per portion
Peggy's poached
460 kcal per portion
Pickle lovers
430 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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