TempoLife › Funktsioonid › Restaurant chain menu nutrition › potatoes-little-extras
Potatoes (Little extras)
Potatoes (Little extras) at Cora (Canada) has 300 kcal per stated portion, with 5.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 20.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 1.28 g | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Raspberry Pina Colada Smoothie
300 kcal per portion
Kale-Mango Smoothie
290 kcal per portion
Canadian Maple latte bowl
310 kcal per portion
Morning sandwich ham with potatoes
290 kcal per portion
Fresh fruit Waffle
280 kcal per portion
13-inch buckwheat crepe
320 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.