TempoLife › Ominaisuudet › Restaurant chain menu nutrition › rye-bread-1-slice
Rye bread (1 slice)
Rye bread (1 slice) at Cora (Canada) has 90 kcal per stated portion, with 5.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.43 g | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
White bread (1 slice)
90 kcal per portion
Chicken and Noodle Soup
90 kcal per portion
An Egg
90 kcal per portion
Tomato and Vegetable Soup
90 kcal per portion
Beef and Lentil Soup
90 kcal per portion
Whole wheat bread (1 slice)
90 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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