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Spicy hollandaise sauce
Spicy hollandaise sauce at Cora (Canada) has 340 kcal per stated portion, with 5.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 30.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 2.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to de from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-23
Similar items on this menu
Eggs, fruit and toast* (GS)
340 kcal per portion
Hollandaise sauce
330 kcal per portion
Tropi-kale bowl
330 kcal per portion
Simply oatmeal*
330 kcal per portion
2 eggs, fruit*
330 kcal per portion
Waffle for Austin fruits and english cream
330 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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