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THE Club
THE Club at Cora (Canada) has 1 380 kcal per stated portion, with 70.0 g protein and 80.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 380 kcal | — |
| Protein | 70.0 g | — |
| Carbohydrate | 90.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 80.0 g | — |
| of which saturates | 20.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 6.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 245 minutes of brisk walking or 127 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 69% of the day's energy.
The salt in it is about 111% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Smoked salmon crêpe roll with poutine
1 380 kcal per portion
Midi Dolores with poutine
1 400 kcal per portion
Peach treat
1 410 kcal per portion
Breakfast poutine
1 450 kcal per portion
Carnivore Poutine
1 300 kcal per portion
Burrito crêpe
1 300 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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