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Saucy Ranch Chicken Wrap

Saucy Ranch Chicken Wrap at CoreLife Eatery (US) has 900 kcal per stated portion, with 46.0 g protein and 31.0 g fat.

900kcal
46.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy900 kcal—
Protein46.0 g—
Carbohydrate111.0 g—
of which sugarsnot in the source—
Fat31.0 g—
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 159 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 45% of the day's energy.

These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: CoreLife Eatery (US) nutrition as listed by FatSecret US · checked 2026-09-24

Similar items on this menu

Chicken Cobb Wrap

890 kcal per portion

The Box - Mediterranean Meatball

860 kcal per portion

Steak Bacon & Bleu Wrap

850 kcal per portion

Caesar Chicken Wrap

850 kcal per portion

Saucy Buffalo Chicken Wrap

950 kcal per portion

Korean BBQ Pork - Large

820 kcal per portion

All CoreLife Eatery (US) items · All chains · Estimate any menu

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