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Plain Bagel Sandwich - TBM
Plain Bagel Sandwich - TBM at Così (US) has 492 kcal per stated portion, with 21.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 492 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Così (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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493 kcal per portion
Macaroni & Cheese - Cup
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Mandarin Chicken Salad
490 kcal per portion
Hot Chocolate - Medium
490 kcal per portion
Plain Bagel Sandwich - Western
498 kcal per portion
Double Fudge Chunk Brownie
500 kcal per portion
All Così (US) items · All chains · Estimate any menu
Keep the day honest
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