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Nutrición de Così (US)

Calorías, proteínas, hidratos y grasa de 187 platos de Così (US), según FatSecret US (las páginas de la cadena impiden lectores automáticos).

187platos
5kcal más bajas
1 693kcal más altas
340mediana kcal
Por ración declarada, según FatSecret US.
PlatoRaciónkcalProteínas gHidratos gGrasa gSal g
Tuscan Buffalo Chicken Pizza—1 69372.0183.076.0—
Tuscan Margherita Pizza—1 46262.0120.050.8—
Tuscan BBQ Pizza—1 39080.0148.042.0—
Rigatoni with Meatballs—1 36355.075.092.0—
Tuscan Pepperoni Pizza—1 14468.0162.072.0—
Braised Beef Short Ribs in Demi Glace—91264.036.059.0—
Turkey Stuffing Sandwich—81935.071.043.0—
Green Goddess Cobb Salad—74449.087.053.0—
Chipotle Chicken Melt Sandwich—74037.048.044.0—
Sausage, Egg & Cheese Bagel—73037.072.032.0—
Macaroni & Cheese - Bowl—72039.061.041.0—
Spicy Meatless Chorizo with Jasmine Rice Bowl—72025.056.034.0—
Signature Salad—71413.0138.044.0—
Bacon, Egg & Cheese Bagel—67033.072.026.0—
Old World Italiano Sandwich—67031.052.014.0—
Chicken Parmesan Sandwich—66165.058.024.0—
Prosciutto & Fig Sandwich—6600.053.036.0—
Tuna & Avocado Sandwich—66026.048.041.0—
Plain Bagel Sandwich - Sausage, Egg & Cheese—64228.064.031.0—
Shanghai Chicken Wrap—63228.077.025.0—
California Roasted Club Sandwich—63029.052.035.0—
Chicken TBM Sandwich—6303.048.035.0—
New England Clam Chowder Soup - Bowl—63019.843.046.0—
Buffalo Bleu Wrap—62237.058.028.0—
White Hot Chocolate - Large—61218.086.021.0—
Egg & Cheese Bagel—60028.072.021.0—
Hot Chocolate - Large—60015.098.018.0—
Tomato Basil Soup - Bowl—6004.030.047.0—
Bacon Turkey Cheddar Sandwich—59741.047.026.0—
Gyro Sandwich—59028.052.031.0—
TBM Sandwich—59022.049.033.0—
Mocha - Large—58815.091.018.0—
Roast Beef & Cheddar Sandwich—58732.048.029.0—
Adobo Chicken with Avocado and Jasmine Rice Bowl—58029.072.016.0—
Cheese Melt Sandwich—57924.044.036.0—
Falafel Sandwich—57021.091.012.0—
Tuna Wrap—55739.057.022.0—
Croissant - Western—55626.044.032.0—
Oven Roasted Wild Keta Salmon—55350.032.025.0—
Turkey, Fig, Fontina Sandwich—55030.058.021.0—
Adobo Chicken with Avocado - Bowl—5499.098.014.0—
Blondie Brownie—5406.060.034.0—
Kale Caesar Chicken Salad—53546.027.032.0—
Buffalo Spicy Chicken Sandwich—53027.046.025.0—
Falafel & Harissa Hummus with Jasmine Rice Bowl—53014.047.07.0—
Plain Bagel Sandwich - Bacon Egg & Cheese—52224.064.019.0—
Adobo Lime Chicken Salad—52126.0116.024.0—
Lemon Mediterranean Salad—5098.083.047.0—
Italiano Sandwich—50731.050.021.0—
White Hot Chocolate - Medium—50414.069.018.0—
Herb Roasted Chicken Breast—50362.035.015.0—
Chocolate Chip Cookie—5007.069.024.0—
Double Fudge Chunk Brownie—5005.062.028.0—
Plain Bagel Sandwich - Western—49826.065.016.0—
Pesto Chicken Sandwich—49347.050.018.0—
Plain Bagel Sandwich - TBM—49221.070.015.0—
Hot Chocolate - Medium—49011.081.015.0—
Macaroni & Cheese - Cup—49016.042.028.0—
Mandarin Chicken Salad—49025.0104.027.0—
Harissa Hummus & Veggie Sandwich—48320.067.016.0—
Shanghai Chicken with Jasmine Rice Bowl—48025.016.05.0—
Lemon Pound Cake Loaf—4706.066.021.0—
Sante Fe Wrap—47024.030.029.0—
Plain Bagel Sandwich - Egg & Cheese—46921.064.015.0—
Mocha - Medium—46312.02.015.0—
Marble Pound Cake Loaf—4507.054.024.0—
Oatmeal Raisin Cookie—4507.068.018.0—
Shrimp Salad Sandwich—42820.045.02.0—
Kale Caesar Salad—42524.025.030.0—
Tuscan Pesto Chicken Sandwich—42035.048.07.0—
Chicken Caesar Wrap—41336.019.020.0—
Shrimp & Corn Chowder Soup - Bowl—41313.047.020.0—
Apple Cinnamon Muffin—4105.055.018.0—
Hot Chocolate - Small—4109.066.013.0—
Blueberry Muffin—4005.051.019.0—
Double Chocolate Chunk Muffin—4006.056.019.0—
Kids Mac & Cheese—40016.033.022.0—
Tomato Basil Soup - Cup—4002.020.031.0—
White Hot Chocolate - Small—39711.052.015.0—
Banana Parfait—39015.065.09.0—
Lemon Cranberry Muffin—3805.052.017.0—
Chai Tea Latte - Large—3799.065.09.0—
Sante Fe Wrap - Egg White—37825.029.019.0—
Vanilla Latte - Large—37717.039.017.0—
Blueberry Scone—3716.042.019.0—
Kids Peanut Butter & Jelly—37011.050.015.0—
Turkey Chili Soup - Bowl—36024.067.07.0—
Blueberry Smash Lemonade—3580.068.00.0—
Mocha - Small—3529.049.014.0—
New England Clam Chowder Soup - Cup—35011.024.023.0—
Cosi Vinaigrette Dressing—3430.02.038.0—
Turkey Light Sandwich—34326.045.05.0—
Spinach Florentine Wrap—34117.027.419.0—
Southwest Adobo Chicken Salad—34024.038.011.0—
Croissant - Butter—3307.041.015.0—
Crumb Cake - Classic—3204.042.015.0—
Kids Tuna—32028.027.010.0—
Mediterranean Lentil Soup - Bowl—3208.030.019.0—
Cranberry Orange Scone—3105.036.016.0—
Kids Ham and Cheese—31017.027.015.0—
Raspberry Mojito Lemonade - Large—3100.081.00.0—
Latte - Large—30116.025.016.0—
Asiago Bagel—30011.059.02.5—
Cinnamon Raisin Bagel—3009.063.01.0—
Kids Flatbread Pepperoni Pizza—30014.029.015.0—
Milk Chocolate Peanut Clusters—3006.027.021.0—
Chai Tea Latte - Medium—2997.052.07.0—
Strawberry Parfait—29323.049.02.0—
Everything Bagel—29010.062.01.0—
Jalepeno Bagel—29010.062.01.5—
Multigrain Bagel—29012.058.03.0—
Plain Bagel—29010.062.01.0—
Sesame Bagel—29010.062.01.0—
Spinach Florentine Wrap - Egg White—28920.027.013.0—
Vanilla Latte - Medium—28913.030.013.0—
Blueberry Parfait—28627.048.02.0—
Sherry Shallot Dressing—2830.09.026.0—
Kids Grilled Cheese Sandwich—28012.026.014.0—
Trail Mix - Energy—2808.032.013.0—
Milk Chocolate Pretzels—2703.040.011.0—
Cosi Caesar Dressing—2650.02.0——
BBQ Stix & Bits—2606.030.014.0—
Bread Slice Multigrain - Corporate—2608.046.05.0—
Mojito Lemonade - Large—2600.068.00.0—
Orange Juice - Large—2605.061.00.0—
Kids Flatbread Cheese Pizza—25012.029.010.0—
Bleu Cheese Dressing—2484.02.025.0—
Dressing - Italian—2462.02.026.0—
Lemon Herb Vinaigrette Dressing—2460.02.026.0—
Turkey Chili Soup - Cup—24016.045.05.0—
Raspberry Lemonade - Large—2380.058.00.0—
Bread Slice - Multi Grain - Franchisee—2359.046.02.0—
Latte - Medium—23212.019.012.0—
All The Right Stuff - Trail Mix—2302.00.06.0—
Bread Slice - Original - Corporate—2207.043.02.5—
Chai Tea Latte - Small—2205.038.05.0—
Shrimp & Corn Chowder Soup - Cup—2207.025.011.0—
Bread Slice - Original - Franchisee—2148.043.01.0—
Mediterranean Lentil Soup - Cup—2106.020.013.0—
Vanilla Latte - Small—2039.021.09.0—
Chocolate Chunk Brownie Bite—2002.026.011.0—
Hardboiled Egg—2006.034.05.0—
Blondie Brownie Bite—1902.024.09.0—
Cream Cheese - Plain—1893.00.019.0—
Oatmeal - Bowl—1877.036.04.0—
Gummi Bears—1803.043.00.0—
Cappuccino - Large—1799.015.09.0—
Egg White Cup - Florentine—17723.09.64.6—
Latte - Small—1779.014.09.0—
Cheese Platter—17610.05.013.5—
Kids Turkey Sandwich—17014.026.01.0—
Lemonade - Large—1700.045.00.0—
Sesame Ginger Dressing Dressing—1600.014.010.0—
Chicken Noodle Soup - Bowl—15012.018.03.5—
Iced Tea - Raspberry - Large—1500.039.00.0—
Oatmeal - Cup—1505.027.03.0—
Tofu - Plain—15010.01.012.0—
Cappuccino - Medium—1457.012.08.0—
Orange Juice - Small—1383.033.00.0—
Egg White Cup - Pico De Gallo—13420.011.00.1—
Dressing - Chili Lime—1200.05.014.0—
Cream Cheese - Veggie—1134.02.09.0—
Chai Tea Latte (Tall)—1094.015.04.0—
Cappuccino - Small—1076.09.06.0—
Cream Cheese - Low-Fat—1065.04.08.0—
Chicken Noodle Soup - Cup—10011.012.02.0—
Dressing - Sherry Shallot (Reduced Fat)—940.011.06.0—
Country Club Tea - Large—900.024.00.0—
Dressing - Cosi Oriental Dressing—760.011.05.0—
Green Goddess Dressing—700.02.07.0—
Green Goddess & Grains Salad—700.02.07.0—
Fruit Salad—641.015.00.0—
Veggie Platter with Hummus—492.07.51.5—
Kids Grape Cup—400.010.00.0—
Egg White Portion Only—369.01.00.0—
Shot in The Dark - Large—150.03.00.0—
Espresso Macchiato - Double—140.02.01.0—
Shot in The Dark - Medium—120.02.00.0—
Coffee - Large—111.02.00.0—
Caffe Americano - Large—100.02.00.0—
Coffee - Medium—90.02.00.0—
Caffe Americano - Medium—80.01.00.0—
Shot in The Dark - Small—80.02.00.0—
Espresso Macchiato - Single—70.01.00.0—
Coffee - Small—60.01.00.0—
Caffe Americano - Small—50.01.00.0—
Iced Tea - Large—50.02.00.0—

Cómo leer este menú

La diferencia entre el plato más ligero y el más pesado de este menú es 1 688 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.

La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.

Source: nutrición de Così (US) según FatSecret US · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Così brand (https://www.fatsecret.com/calories-nutrition/search?q=Cos%C3%AC, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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