TempoLife › Funktsioonid › Restaurant chain menu nutrition › bubble-frappe-gingerbread-biscuit
Bubble Frappe Gingerbread Biscuit
Bubble Frappe Gingerbread Biscuit at Costa Coffee (UK) has 189 kcal per stated portion, with 2.5 g protein and 5.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 189 kcal | 420 |
| Protein | 2.5 g | 5.6 |
| Carbohydrate | 32.0 g | 71.1 |
| of which sugars | not in the source | — |
| Fat | 5.7 g | 12.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Flat White - Whole Milk
189 kcal per portion
Mocha - Whole Milk - Small - In Store
189 kcal per portion
Cappuccino - Oat Drink - Medium
190 kcal per portion
Latte - Oat Drink - Medium
191 kcal per portion
Caramel Iced Whipped Latte - Whole Milk - Medium - In Store
186 kcal per portion
Hot Chocolate - Skimmed Milk - Small - Take Away
193 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.