TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chocolate-tiffin
Chocolate Tiffin
Chocolate Tiffin at Costa Coffee (UK) has 402 kcal per stated portion, with 4.4 g protein and 22.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 402 kcal | 503 |
| Protein | 4.4 g | 5.5 |
| Carbohydrate | 45.6 g | 57.0 |
| of which sugars | not in the source | — |
| Fat | 22.4 g | 28.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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402 kcal per portion
Egg Mayo Sandwich
400 kcal per portion
Millionaire's Shortbread
396 kcal per portion
Triple Chocolate Muffin
395 kcal per portion
Blueberry Muffin
410 kcal per portion
Chocolate Fudge Frappé - Whole Milk - Medium
411 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
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