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Costa Coffee (UK) nutrition

Calories, protein, carbs and fat for 200 Costa Coffee (UK) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

200items
1lowest kcal
604highest kcal
199median kcal
Per stated portion, as listed by FatSecret UK.
ItemPortionkcalProtein gCarbs gFat gSalt g
All Day Breakfast Wrap223 g60423.053.033.0
Brie, Bacon & Chilli Jam Panini198 g58925.069.023.0
Nacho Chilli Cheese & Chicken Toastie226 g58632.055.026.0
Mac & Cheese270 g56823.065.023.0
Hog Roast Toastie214 g54628.059.021.0
All Day Breakfast Toastie217 g53827.050.025.0
Pork Sausage Bap161 g51518.045.029.0
Triple Chocolate Brownie Cheesecake125 g5066.161.026.0
Carrot & Walnut Cake130 g4976.463.024.0
Mozzarella & Tomato Panini195 g49321.054.021.0
Tuna Melt Panini190 g46226.051.016.0
Roast Chicken & Bacon Toastie190 g46027.045.019.0
Cinnamon Bun123 g4477.264.617.2
Mature Cheddar & Roasted Tomato Toastie165 g43019.046.018.0
Morello Cherry & Vanilla Cake107 g4284.554.021.0
Biscoff Cheezecake130 g4255.543.027.0
BLT Sandwich190 g41921.045.016.0
Chocolate Fudge Frappé - Whole Milk - Medium4117.756.916.2
Blueberry Muffin110 g4104.551.020.0
Chocolate Tiffin80 g4024.445.622.4
Lemon Drizzle Loaf Cake105 g4024.853.318.7
Egg Mayo Sandwich170 g40015.046.016.0
Millionaire's Shortbread77 g3964.041.024.0
Triple Chocolate Muffin96 g3954.748.020.0
Wiltshire Ham & Mature Cheddar Toastie172 g39322.044.013.0
Sicilian Lemon Muffin101 g3874.651.018.0
Chicken Salad Sandwich38620.040.013.0
Sausage Roll130 g38413.028.023.0
Chocolate Fudge Frappé - Semi-Skimmed Milk - Medium3788.057.212.6
Rocky Road80 g3743.151.017.0
Bakewell Tart84 g3724.152.016.0
Wiltshire Ham & Mature Cheddar Croissant116 g37015.033.019.0
Tropical Mango Bubble Frappé - Whole Milk - Medium3645.753.513.8
Caramel Waffles78 g3633.056.014.0
Milk Chocolate Cookie72 g3604.045.018.0
Maple Hazelnut Blondie79 g3594.141.019.0
Raspberry & Almond Bake75 g3597.029.023.0
Ham & Cheese Toastie148 g35619.044.011.0
Maple Hazel Frappé - Whole Milk - Medium3568.245.615.3
Seeded Brown Bread Toast (without Butter)111 g35612.454.16.9
Chocolate Fudge Frappé - Skimmed Milk - Medium3557.856.710.1
Salted Caramel Brownie80 g3523.839.020.0
Smoked Bacon Bap124 g34318.041.012.0
Chicken Gyros Style Flatbread33920.043.09.4
Egg & Mushroom Bap158 g33912.046.011.0
Strawberry Drizzle Frappé - Whole Milk - Medium3375.647.614.2
Vegan Ham & Cheeze Toastie148 g33311.049.09.5
Mocha - Whole Milk - Large33112.539.812.8
Lemon Curd Tart70 g3303.836.818.6
Banana and Pecan Loaf Cake80 g3254.235.018.0
Cheddar Cheese Twist85 g3248.630.019.0
Pain Aux Raisin96 g3246.542.014.0
Salted Caramel & Coffee Frappé - Whole Milk - Medium3237.140.115.5
Heinz Beanz & Cheese Toastie159 g32114.046.07.6
Almond Croissant83 g3187.935.016.0
Spanish Latte - Whole Milk - Medium31412.738.112.0
Salted Caramel Frappé - Whole Milk - Medium3116.337.415.5
Belgian Chocolate Brownie (Gluten Free)60 g3104.925.021.0
Chocolate Twist85 g3095.441.015.0
Tropical Mango Bubble Frappé - Coconut Drink - Medium3082.751.59.6
Pain Au Chocolat72 g2995.930.017.0
Instant Wholegrain Porridge290 g29413.049.03.9
Fruited Teacake100 g2818.056.02.1
Prawn Mayo Sandwich172 g28019.036.05.8
Millionaire's Shortbread (Gluten Free)56 g2791.536.014.0
Latte - Whole Milk - Large - In Store27614.120.615.4
Mocha - Whole Milk - Medium27610.333.310.7
Salted Caramel Frappé - Soya Drink - Medium2726.334.412.2
Coffee Frappé - Whole Milk - Medium2696.531.113.7
Salted Caramel & Coffee Frappé - Coconut Drink - Medium2674.238.111.3
Spanish Iced Latte - Whole Milk - Medium - Take Away26110.034.58.9
White Toast (without Butter)100 g2579.646.82.8
Oaty Flapjack58 g2563.034.011.0
Iced Mocha - Whole Milk - Medium2559.929.710.3
Salted Caramel Frappé - Skimmed Milk - Medium2556.437.29.4
Greek Style Yogurt with Mixed Berry Compote & Crunchy Granola210 g2499.836.06.9
Latte - Oat Drink - Large - In Store2494.329.211.9
Signature Latte - Whole Milk - Large24912.818.713.8
Cheese Bites97 g24711.017.015.0
Butter Croissant63 g2465.425.015.0
Fruity Flapjack58 g2463.136.09.2
Mocha - Skimmed Milk - Large24012.739.52.9
All Butter Jammy Shortbread50 g2381.835.010.0
Ginger Biscuits48 g2342.633.09.8
Mocha - Semi-Skimmed Milk - Medium23110.833.75.8
Cappuccino - Whole Milk - Large22911.618.812.0
Fruit & Oat Biscuits48 g2282.631.49.6
Strawberry Matcha Iced Latte - Whole Milk - Medium - Take Away2277.630.38.8
Hot Chocolate - Whole Milk - Small - In Store2248.325.09.6
Spanish Latte - Skimmed Milk - Medium21912.937.81.6
Red Berries Fruit Cooler (No Added Sugar) - Medium2180.055.00.0
Chai Latte - Semi-Skimmed Milk - Medium21312.329.46.0
Coffee Frappé - Skimmed Milk - Medium2136.631.07.6
Latte - Whole Milk - Medium21210.815.512.0
Cappuccino - Whole Milk - Medium21010.617.211.2
Chai Latte - Skimmed Milk - Large20915.336.00.9
Latte - Semi-Skimmed Milk - Large - Take Away20915.822.57.2
Mocha - Skimmed Milk - Medium20010.533.02.4
Spanish Iced Latte - Whole Milk - Small - Take Away1997.726.56.7
Latte - Semi-Skimmed Milk - Large - in Store19814.921.46.8
Iced Chai Latte - Whole Milk - Medium1977.322.98.6
Iced Latte - Oat Drink - Large - Take Away1953.623.19.2
Hot Chocolate - Skimmed Milk - Small - Take Away19310.831.42.3
Latte - Oat Drink - Medium1913.222.29.2
Cappuccino - Oat Drink - Medium1903.523.28.7
Bubble Frappe Gingerbread Biscuit45 g1892.532.05.7
Flat White - Whole Milk1899.614.110.7
Mocha - Whole Milk - Small - In Store1897.022.97.3
Caramel Iced Whipped Latte - Whole Milk - Medium - In Store1866.729.15.2
Iced Chai Latte - Oat Drink - Medium1821.827.76.6
Vanilla Oat Latte - Oat Drink - Small - Take Away1822.626.16.9
Signature Latte - Semi-Skimmed Milk - Large17913.519.46.1
Flat White - Oat Drink1712.920.08.2
Cappuccino - Semi-Skimmed Milk - Large16912.219.35.5
Mango and Passionfruit Fruit Cooler (No Added Sugar) - Medium1651.837.50.0
Red Berries Fruit Cooler (No Added Sugar) - Small1650.041.80.0
Chai Latte - Coconut Drink - Medium1645.324.54.9
Chai Latte - Skimmed Milk - Medium16411.928.40.7
Wholegrain Jumbo Oats Porridge220 g1627.022.04.4
Vanilla Oat Latte - Oat Drink - Small - In Store1612.023.56.1
Caramel Iced Whipped Latte - Whole Milk - Small - Take Away1595.925.94.0
Strawberry Matcha Iced Latte - Whole Milk - Small - in Store1595.121.95.9
Caramel Iced Whipped Latte - Skimmed Milk - Medium - In Store1576.829.12.1
Iced Latte - Whole Milk - Medium1578.011.88.7
Iced Latte - Semi-Skimmed Milk - Large - Take Away15611.717.15.3
Strawberry Matcha Iced Latte - Coconut Drink - Medium - in Store1563.827.83.6
Cappuccino - Semi-Skimmed Milk - Medium15411.117.65.0
Latte - Whole Milk - Small - Take Away1547.911.68.5
Latte - Semi-Skimmed Milk - Medium15111.416.15.3
Latte - Skimmed Milk - Large - Take Away15115.321.31.0
Cappuccino - Soya Drink - Medium14310.512.05.6
Latte - Coconut Drink - Large - In Store1437.115.95.6
Latte - Skimmed Milk - Large - In Store14314.520.20.9
Iced Latte - Oat Drink - Medium1412.516.66.7
Latte - Soya Drink - Medium13910.810.15.9
Mocha - Skimmed Milk - Small - In Store1387.222.81.7
Caramel Iced Whipped Latte - Skimmed Milk - Small - Take Away1376.025.91.6
Flat White - Semi-Skimmed Milk13510.214.64.7
Latte - Whole Milk - Small - In Store1356.99.87.7
Strawberry, Watermelon & Mint Refresher - Medium1330.731.00.2
Signature Latte - Skimmed Milk - Large13013.118.40.9
Cappuccino - Skimmed Milk - Large12711.918.41.0
Flat White - Soya Drink1259.69.25.3
Mango and Passionfruit Fruit Cooler (No Added Sugar) - Small1251.328.50.0
Hot Matcha Latte - Coconut Drink - Large1226.013.65.0
Latte - Oat Drink - Small - In Store1212.014.15.9
Iced Matcha Latte - Whole Milk - Small - Take Away1186.18.96.7
Cappuccino - Coconut Drink - Medium1155.513.74.2
Cappuccino - Skimmed Milk - Medium11510.816.90.8
Dried Mango35 g1150.727.00.4
Iced Latte - Coconut Drink - Large - Take Away1145.712.94.4
Iced Latte - Skimmed Milk - Large - Take Away11411.416.20.8
Pink Lemonade - Medium - In Store1140.026.60.4
Strawberry Matcha Iced Latte - Coconut Drink - Small - Take Away1142.720.62.6
Cortado - Whole Milk - Take Away1135.88.46.3
Iced Latte - Semi-Skimmed Milk - Medium1138.512.23.9
Latte - Semi-Skimmed Milk - Small - Take Away1118.312.03.8
Latte - Coconut Drink - Medium1095.311.94.4
Latte - Skimmed Milk - Medium10911.115.20.7
Peach Iced Tea - Medium1070.026.60.0
Latte - Soya Drink - Small - Take Away1027.97.74.2
Flat White - Coconut Drink984.810.93.9
Flat White - Skimmed Milk989.913.80.7
Hot Matcha Latte - Skimmed Milk - Medium - In Store9810.214.00.7
Latte - Semi-Skimmed Milk - Small - In Store967.310.13.4
Hot Chocolate Powder24 g931.516.81.5
Cortado - Whole Milk - In Store904.66.85.0
Iced Cappuccino - Whole Milk - Medium905.99.93.1
Iced Flat White with Whipped Milk - Semi-Skimmed Milk846.810.02.3
Iced Latte - Coconut Drink - Medium824.19.13.2
Iced Latte - Skimmed Milk - Medium828.311.50.6
Iced Matcha Latte - Coconut Drink - Medium - in Store824.19.23.3
Iced Matcha Latte - Skimmed Milk - Medium - in Store828.511.80.6
Latte - Coconut Drink - Small - Take Away814.09.03.1
Latte - Skimmed Milk - Small - Take Away818.111.40.6
Latte - Skimmed Milk - Small - In Store687.19.60.5
Iced Flat White with Whipped Milk - Skimmed Milk676.79.70.5
Iced Cappuccino - Skimmed Milk - Medium666.09.90.5
Watermelon180 g661.514.00.0
Cortado - Semi-Skimmed Milk - In Store654.97.12.2
Mini All Butter Shortbread (Bag and Individual Piece)10 g530.06.12.9
Cortado - Skimmed Milk - In Store474.86.70.4
Semi Skimmed Milk463.54.71.7
Condensed Milk Flavoured Sauce290.75.80.2
Iced White Americano - Semi-Skimmed Milk - Medium292.13.90.7
Iced White Americano - Skimmed Milk - Medium252.13.80.2
Americano - Large231.63.70.2
White Chocolate Sauce230.24.00.7
Marshmallow6 g210.05.10.0
Americano - Medium181.23.00.2
Iced Americano Black - Medium181.23.00.2
Vanilla Syrup130.03.00.0
Caramel Syrup110.02.80.0
Roasted Hazelnut Flavour Syrup110.02.80.0
Matcha Powder3 g90.71.90.1
Cappuccino Dusting2 g70.11.50.1
English Breakfast Tea10.00.00.0
Vanilla Syrup (Sugar Free)10.00.40.0
Caramel Syrup (Sugar Free)00.00.40.0
Green Tea00.00.00.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 603 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Costa Coffee brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Costa+Coffee, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Costa Coffee brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Costa Coffee's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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