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Signature Latte - Semi-Skimmed Milk - Large
Signature Latte - Semi-Skimmed Milk - Large at Costa Coffee (UK) has 179 kcal per stated portion, with 13.5 g protein and 6.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 179 kcal | — |
| Protein | 13.5 g | — |
| Carbohydrate | 19.4 g | — |
| of which sugars | not in the source | — |
| Fat | 6.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Iced Chai Latte - Oat Drink - Medium
182 kcal per portion
Vanilla Oat Latte - Oat Drink - Small - Take Away
182 kcal per portion
Caramel Iced Whipped Latte - Whole Milk - Medium - In Store
186 kcal per portion
Flat White - Oat Drink
171 kcal per portion
Cappuccino - Semi-Skimmed Milk - Large
169 kcal per portion
Flat White - Whole Milk
189 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
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