TempoLife › Ominaisuudet › Restaurant chain menu nutrition › fruity-flapjack
Fruity Flapjack
Fruity Flapjack at Costa Coffee (UK) has 246 kcal per stated portion, with 3.1 g protein and 9.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 246 kcal | 424 |
| Protein | 3.1 g | 5.3 |
| Carbohydrate | 36.0 g | 62.1 |
| of which sugars | not in the source | — |
| Fat | 9.2 g | 15.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Butter Croissant
246 kcal per portion
Cheese Bites
247 kcal per portion
Latte - Oat Drink - Large - In Store
249 kcal per portion
Greek Style Yogurt with Mixed Berry Compote & Crunchy Granola
249 kcal per portion
Signature Latte - Whole Milk - Large
249 kcal per portion
Mocha - Skimmed Milk - Large
240 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.