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Latte - Whole Milk - Medium
Latte - Whole Milk - Medium at Costa Coffee (UK) has 212 kcal per stated portion, with 10.8 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 212 kcal | — |
| Protein | 10.8 g | — |
| Carbohydrate | 15.5 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Coffee Frappé - Skimmed Milk - Medium
213 kcal per portion
Chai Latte - Semi-Skimmed Milk - Medium
213 kcal per portion
Cappuccino - Whole Milk - Medium
210 kcal per portion
Chai Latte - Skimmed Milk - Large
209 kcal per portion
Latte - Semi-Skimmed Milk - Large - Take Away
209 kcal per portion
Red Berries Fruit Cooler (No Added Sugar) - Medium
218 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
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