TempoLife › Ominaisuudet › Restaurant chain menu nutrition › marshmallow
Marshmallow
Marshmallow at Costa Coffee (UK) has 21 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 21 kcal | 350 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 5.1 g | 85.0 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Americano - Large
23 kcal per portion
White Chocolate Sauce
23 kcal per portion
Americano - Medium
18 kcal per portion
Iced Americano Black - Medium
18 kcal per portion
Iced White Americano - Skimmed Milk - Medium
25 kcal per portion
Condensed Milk Flavoured Sauce
29 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.