TempoLife › Возможности › Restaurant chain menu nutrition › cinnamon-bun
Cinnamon Bun
Cinnamon Bun at Costa Coffee (UK) has 447 kcal per stated portion, with 7.2 g protein and 17.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 447 kcal | 363 |
| Protein | 7.2 g | 5.9 |
| Carbohydrate | 64.6 g | 52.5 |
| of which sugars | not in the source | — |
| Fat | 17.2 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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460 kcal per portion
Tuna Melt Panini
462 kcal per portion
Mature Cheddar & Roasted Tomato Toastie
430 kcal per portion
Morello Cherry & Vanilla Cake
428 kcal per portion
Biscoff Cheezecake
425 kcal per portion
BLT Sandwich
419 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
Keep the day honest
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