TempoLife › Возможности › Restaurant chain menu nutrition › tuna-melt-panini
Tuna Melt Panini
Tuna Melt Panini at Costa Coffee (UK) has 462 kcal per stated portion, with 26.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 462 kcal | 243 |
| Protein | 26.0 g | 13.7 |
| Carbohydrate | 51.0 g | 26.8 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 8.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Roast Chicken & Bacon Toastie
460 kcal per portion
Cinnamon Bun
447 kcal per portion
Mozzarella & Tomato Panini
493 kcal per portion
Mature Cheddar & Roasted Tomato Toastie
430 kcal per portion
Morello Cherry & Vanilla Cake
428 kcal per portion
Carrot & Walnut Cake
497 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.