TempoLife › Возможности › Restaurant chain menu nutrition › flat-white-soya-drink
Flat White - Soya Drink
Flat White - Soya Drink at Costa Coffee (UK) has 125 kcal per stated portion, with 9.6 g protein and 5.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 125 kcal | — |
| Protein | 9.6 g | — |
| Carbohydrate | 9.2 g | — |
| of which sugars | not in the source | — |
| Fat | 5.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Mango and Passionfruit Fruit Cooler (No Added Sugar) - Small
125 kcal per portion
Cappuccino - Skimmed Milk - Large
127 kcal per portion
Hot Matcha Latte - Coconut Drink - Large
122 kcal per portion
Latte - Oat Drink - Small - In Store
121 kcal per portion
Signature Latte - Skimmed Milk - Large
130 kcal per portion
Iced Matcha Latte - Whole Milk - Small - Take Away
118 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.