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GF Mozzarella & Pesto Toastie
GF Mozzarella & Pesto Toastie at Costa Coffee (UK) has 497 kcal per stated portion, with 18.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 497 kcal | 276 |
| Protein | 18.0 g | 10.0 |
| Carbohydrate | 30.0 g | 16.7 |
| of which sugars | not in the source | — |
| Fat | 32.0 g | 17.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-10-26
Similar items on this menu
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497 kcal per portion
Mozzarella & Tomato Panini
493 kcal per portion
Triple Chocolate Brownie Cheesecake
506 kcal per portion
Pork Sausage Bap
515 kcal per portion
Tuna Melt Panini
462 kcal per portion
Roast Chicken & Bacon Toastie
460 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
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