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Instant Wholegrain Porridge
Instant Wholegrain Porridge at Costa Coffee (UK) has 294 kcal per stated portion, with 13.0 g protein and 3.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 294 kcal | 101 |
| Protein | 13.0 g | 4.5 |
| Carbohydrate | 49.0 g | 16.9 |
| of which sugars | not in the source | — |
| Fat | 3.9 g | 1.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
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All Costa Coffee (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.