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Nutrição Costa Vida (US)

Calorias, proteínas, hidratos de carbono e gordura de 136 itens da ementa Costa Vida (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

136itens
10menor kcal
1 100maior kcal
140mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Key Lime Pie—1 10022.0165.040.0—
Flan—96017.0132.039.0—
Tres Leches—95018.4121.540.0—
Tortilla Chips 5 oz—7209.090.036.0—
Chicken Tortilla Soup—67022.067.035.0—
Chicken Tortilla Soup (1 Serving)—67022.067.035.0—
Flour Tortilla 12-Inch—48010.072.015.0—
Shredded Cheese 3 oz—44028.00.036.0—
Hi-C Fruit Punch - 32 oz—4300.0119.00.0—
Orange Fanta - 32 oz—4300.0120.00.0—
Sprite - 32 oz—4200.5107.00.0—
Dr. Pepper - 32 oz—4000.0108.00.0—
Limonada - 32 oz—3800.0105.00.0—
Coke - 32 oz—3700.0104.00.0—
Tortilla Chips - 2.5 oz—3604.045.018.0—
Cilantro Lime Vinaigrette - 4 oz—3500.825.029.0—
Tomatillo Ranch Dressing - 4 oz—3402.04.035.0—
Black Tea - 32 oz—3300.090.00.0—
Queso - 6 oz—33016.09.024.0—
Chocolate Chip Cookie—3204.041.017.0—
Chocolate Chip Cookie - 1 Piece—3204.041.017.0—
Flour Tortilla 6-Inch (2 Each)—3207.048.010.0—
Mango Dressing - 4 oz—3100.024.024.0—
Fried Tortilla Strips - 2 oz—3003.035.016.0—
Lemonade - 22 oz—3000.080.00.0—
Hi-C Fruit Punch - 22 oz—2900.081.00.0—
Horchata - 32 oz—2900.063.03.5—
Orange Fanta - 22 oz—2900.083.00.0—
Sprite - 22 oz—2900.074.00.0—
Sweet Pork - 4 oz—29013.021.017.0—
Dr. Pepper - 22 oz—2800.074.00.0—
Grilled Steak - 4 oz—28027.01.018.0—
Green Tea - 32 oz—2700.072.00.0—
Honey Butter Shrimp - 4.4 oz—27018.015.015.0—
Honey Butter Shrimp - 4 oz—27018.015.015.0—
Cinnamon Sugar Tortilla 6-Inch—2603.041.010.0—
Cinnamon Sugar Tortilla - 6-Inch - 1 Piece—2603.041.010.0—
Coke - 22 oz—2600.072.00.0—
Limonada - 22 oz—2600.072.00.0—
Raspberry Tea - 32 oz—2600.072.00.0—
Corn Tortilla 6-Inch (2 Each)—2405.050.02.5—
Raspberry Chipotle Sauce - 4 oz—2400.058.01.5—
Refried Beans - 6 oz—2409.028.010.0—
Black Tea - 22 oz—2300.062.00.0—
Queso - 4 oz—22011.06.016.0—
Shredded Cheese - 2 oz—22014.00.018.0—
Guacamole - 3 oz—2003.011.018.0—
Horchata - 22 oz—2000.043.02.5—
Grilled Chicken - 4 oz—19029.01.07.0—
Cilantro Lime Vinaigrette - 2 oz—1800.825.015.0—
Green Tea - 22 oz—1800.049.00.0—
Honey Habanero Salsa - 8 oz—1803.033.05.0—
Raspberry Tea - 22 oz—1800.049.00.0—
Lemonade - 12 oz—1700.043.00.0—
Tomatillo Ranch Dressing - 2 oz—1701.02.017.0—
Flour Tortilla - 6-inch - 1 Piece—1603.024.05.0—
Hi-C Fruit Punch - 12 oz—1600.044.40.0—
Mango Dressing - 2 oz—1600.012.012.0—
Orange Fanta - 12 oz—1600.045.00.0—
Refried Beans - 4 oz—1606.019.07.0—
Sprite - 12 oz—1600.040.00.0—
Dr. Pepper - 12 oz—1500.041.00.0—
Fried Tortilla Strips - 1 oz—1502.017.08.0—
Sweet Pork - 2 oz—1507.011.09.0—
Cilantro Lime Rice - 4 oz—1403.028.01.5—
Coke - 12 oz—1400.039.00.0—
Grilled Steak - 2 oz—14014.00.09.0—
Limonada - 12 oz—1400.039.00.0—
Mango Salsa - 8 oz—1402.035.00.5—
Honey Butter Shrimp 2.2 oz—1309.08.07.0—
Roasted Green Chile Sauce - 5 oz—1302.024.03.0—
Black Tea - 12 oz—1200.034.00.0—
Corn Tortilla 6-Inch—1203.025.01.5—
Raspberry Chipotle Sauce - 2 oz—1200.029.00.5—
Raspberry Chipotle Sauce - 5 oz—1200.029.00.5—
Red Enchilada Sauce - 5 oz—1202.014.06.0—
Refried Beans 3 oz—1205.014.05.0—
Barbacoa Beef - 4 oz—11013.02.05.0—
Black Beans - 4 oz—1107.019.00.5—
Horchata - 12 oz—1100.024.01.5—
Pinto Beans - 4 oz—1107.021.00.5—
Queso - 2 oz—1105.03.08.0—
Salsa Roja - 4 oz—1102.012.07.0—
Shredded Cheese - 1 oz—1107.00.09.0—
Green Tea - 12 oz—1000.027.00.0—
Raspberry Tea - 12 oz—1000.027.00.0—
Grilled Chicken - 2 oz—9014.00.63.5—
Honey Habanero Salsa - 4 oz—901.016.02.5—
Black Beans - 3 oz—805.014.00.0—
Guacamole - 2 oz—801.05.07.0—
Pico de Gallo - 8 oz—802.010.04.5—
Pinto Beans 3 oz—805.015.00.0—
Red Enchilada Sauce - 4 oz—802.09.04.0—
Refried Beans - 2 oz—803.09.03.5—
Roasted Green Chile Sauce - 4 oz—801.015.02.0—
Cilantro Lime Rice - 2 oz—702.014.01.0—
Fried Tortilla Strips .5 oz—700.99.04.0—
Grilled Steak - 1 oz—707.00.04.5—
Mango Salsa - 4 oz—701.018.00.0—
Sweet Pork - 1 oz—701.02.01.0—
Barbacoa Beef - 2 oz—607.01.02.5—
Pinto Beans - 2 oz—603.010.00.0—
Raspberry Chipotle Sauce - 1 oz—600.015.00.0—
Red Enchilada Sauce - 2 oz—601.07.03.0—
Roasted Green Chile Sauce - 2 oz—601.012.01.5—
Salsa Fresca - 8 oz—602.013.00.0—
Salsa Roja - 2 oz—601.06.03.5—
Sour Cream - 1 oz—600.92.06.0—
Tomatillo Cilantro Sauce - 5 oz—602.012.01.0—
Black Beans - 2 oz—503.010.00.0—
Shredded Cheese - 0.5 oz—504.00.04.5—
Grilled Chicken - 1 oz—457.00.02.0—
Honey Habanero Salsa - 2 oz—450.78.01.5—
Guacamole - 1 oz—400.52.03.5—
Pico de Gallo - 4 oz—401.05.02.0—
Mango Salsa - 2 oz—350.09.00.0—
Tomatillo Cilantro Sauce - 4 oz—351.08.00.5—
Barbacoa Beef - 1 oz—303.00.51.5—
Pork Carnitas - 4 oz—300.86.00.0—
Salsa Fresca - 4 oz—301.06.00.0—
Salsa Roja - 1 oz—300.63.01.5—
Tomatillo Cilantro Sauce - 2 oz—300.86.00.0—
Cotija Cheese - .33 oz—252.00.02.0—
Lettuce - 5 oz—252.05.00.0—
Pico De Gallo - 2 oz—200.53.01.0—
Salsa Fresca - 2 oz—150.63.00.0—
Honey Habanero Salsa - 1 oz—100.02.00.0—
Lettuce - 2.5 oz—100.72.00.0—
Mango Salsa - 1 oz—100.02.00.0—
Pico de Gallo - 1 oz—100.01.00.5—
Diet Coke - 12 oz—00.00.00.0—
Diet Coke - 22 oz—00.00.00.0—
Diet Coke - 32 oz—00.00.00.0—
Lettuce - 0.5 oz—00.00.00.0—
Lime Wedge - 1 Piece—00.01.00.0—
Salsa Fresca - 1 oz—00.00.80.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 1 090 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Costa Vida (US) conforme FatSecret US · checked 2026-10-11

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Costa Vida brand (https://www.fatsecret.com/calories-nutrition/search?q=Costa%20Vida, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

Adicione ao dia de hoje em dois toques

Registe uma refeição da cadeia na app e ela entra no mesmo total do dia que tudo o que cozinha em casa.

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