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Costa Vida (US) nutrition

Calories, protein, carbs and fat for 136 Costa Vida (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

136items
10lowest kcal
1 100highest kcal
140median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Key Lime Pie1 10022.0165.040.0
Flan96017.0132.039.0
Tres Leches95018.4121.540.0
Tortilla Chips 5 oz7209.090.036.0
Chicken Tortilla Soup67022.067.035.0
Chicken Tortilla Soup (1 Serving)67022.067.035.0
Flour Tortilla 12-Inch48010.072.015.0
Shredded Cheese 3 oz44028.00.036.0
Hi-C Fruit Punch - 32 oz4300.0119.00.0
Orange Fanta - 32 oz4300.0120.00.0
Sprite - 32 oz4200.5107.00.0
Dr. Pepper - 32 oz4000.0108.00.0
Limonada - 32 oz3800.0105.00.0
Coke - 32 oz3700.0104.00.0
Tortilla Chips - 2.5 oz3604.045.018.0
Cilantro Lime Vinaigrette - 4 oz3500.825.029.0
Tomatillo Ranch Dressing - 4 oz3402.04.035.0
Black Tea - 32 oz3300.090.00.0
Queso - 6 oz33016.09.024.0
Chocolate Chip Cookie3204.041.017.0
Chocolate Chip Cookie - 1 Piece3204.041.017.0
Flour Tortilla 6-Inch (2 Each)3207.048.010.0
Mango Dressing - 4 oz3100.024.024.0
Fried Tortilla Strips - 2 oz3003.035.016.0
Lemonade - 22 oz3000.080.00.0
Hi-C Fruit Punch - 22 oz2900.081.00.0
Horchata - 32 oz2900.063.03.5
Orange Fanta - 22 oz2900.083.00.0
Sprite - 22 oz2900.074.00.0
Sweet Pork - 4 oz29013.021.017.0
Dr. Pepper - 22 oz2800.074.00.0
Grilled Steak - 4 oz28027.01.018.0
Green Tea - 32 oz2700.072.00.0
Honey Butter Shrimp - 4.4 oz27018.015.015.0
Honey Butter Shrimp - 4 oz27018.015.015.0
Cinnamon Sugar Tortilla 6-Inch2603.041.010.0
Cinnamon Sugar Tortilla - 6-Inch - 1 Piece2603.041.010.0
Coke - 22 oz2600.072.00.0
Limonada - 22 oz2600.072.00.0
Raspberry Tea - 32 oz2600.072.00.0
Corn Tortilla 6-Inch (2 Each)2405.050.02.5
Raspberry Chipotle Sauce - 4 oz2400.058.01.5
Refried Beans - 6 oz2409.028.010.0
Black Tea - 22 oz2300.062.00.0
Queso - 4 oz22011.06.016.0
Shredded Cheese - 2 oz22014.00.018.0
Guacamole - 3 oz2003.011.018.0
Horchata - 22 oz2000.043.02.5
Grilled Chicken - 4 oz19029.01.07.0
Cilantro Lime Vinaigrette - 2 oz1800.825.015.0
Green Tea - 22 oz1800.049.00.0
Honey Habanero Salsa - 8 oz1803.033.05.0
Raspberry Tea - 22 oz1800.049.00.0
Lemonade - 12 oz1700.043.00.0
Tomatillo Ranch Dressing - 2 oz1701.02.017.0
Flour Tortilla - 6-inch - 1 Piece1603.024.05.0
Hi-C Fruit Punch - 12 oz1600.044.40.0
Mango Dressing - 2 oz1600.012.012.0
Orange Fanta - 12 oz1600.045.00.0
Refried Beans - 4 oz1606.019.07.0
Sprite - 12 oz1600.040.00.0
Dr. Pepper - 12 oz1500.041.00.0
Fried Tortilla Strips - 1 oz1502.017.08.0
Sweet Pork - 2 oz1507.011.09.0
Cilantro Lime Rice - 4 oz1403.028.01.5
Coke - 12 oz1400.039.00.0
Grilled Steak - 2 oz14014.00.09.0
Limonada - 12 oz1400.039.00.0
Mango Salsa - 8 oz1402.035.00.5
Honey Butter Shrimp 2.2 oz1309.08.07.0
Roasted Green Chile Sauce - 5 oz1302.024.03.0
Black Tea - 12 oz1200.034.00.0
Corn Tortilla 6-Inch1203.025.01.5
Raspberry Chipotle Sauce - 2 oz1200.029.00.5
Raspberry Chipotle Sauce - 5 oz1200.029.00.5
Red Enchilada Sauce - 5 oz1202.014.06.0
Refried Beans 3 oz1205.014.05.0
Barbacoa Beef - 4 oz11013.02.05.0
Black Beans - 4 oz1107.019.00.5
Horchata - 12 oz1100.024.01.5
Pinto Beans - 4 oz1107.021.00.5
Queso - 2 oz1105.03.08.0
Salsa Roja - 4 oz1102.012.07.0
Shredded Cheese - 1 oz1107.00.09.0
Green Tea - 12 oz1000.027.00.0
Raspberry Tea - 12 oz1000.027.00.0
Grilled Chicken - 2 oz9014.00.63.5
Honey Habanero Salsa - 4 oz901.016.02.5
Black Beans - 3 oz805.014.00.0
Guacamole - 2 oz801.05.07.0
Pico de Gallo - 8 oz802.010.04.5
Pinto Beans 3 oz805.015.00.0
Red Enchilada Sauce - 4 oz802.09.04.0
Refried Beans - 2 oz803.09.03.5
Roasted Green Chile Sauce - 4 oz801.015.02.0
Cilantro Lime Rice - 2 oz702.014.01.0
Fried Tortilla Strips .5 oz700.99.04.0
Grilled Steak - 1 oz707.00.04.5
Mango Salsa - 4 oz701.018.00.0
Sweet Pork - 1 oz701.02.01.0
Barbacoa Beef - 2 oz607.01.02.5
Pinto Beans - 2 oz603.010.00.0
Raspberry Chipotle Sauce - 1 oz600.015.00.0
Red Enchilada Sauce - 2 oz601.07.03.0
Roasted Green Chile Sauce - 2 oz601.012.01.5
Salsa Fresca - 8 oz602.013.00.0
Salsa Roja - 2 oz601.06.03.5
Sour Cream - 1 oz600.92.06.0
Tomatillo Cilantro Sauce - 5 oz602.012.01.0
Black Beans - 2 oz503.010.00.0
Shredded Cheese - 0.5 oz504.00.04.5
Grilled Chicken - 1 oz457.00.02.0
Honey Habanero Salsa - 2 oz450.78.01.5
Guacamole - 1 oz400.52.03.5
Pico de Gallo - 4 oz401.05.02.0
Mango Salsa - 2 oz350.09.00.0
Tomatillo Cilantro Sauce - 4 oz351.08.00.5
Barbacoa Beef - 1 oz303.00.51.5
Pork Carnitas - 4 oz300.86.00.0
Salsa Fresca - 4 oz301.06.00.0
Salsa Roja - 1 oz300.63.01.5
Tomatillo Cilantro Sauce - 2 oz300.86.00.0
Cotija Cheese - .33 oz252.00.02.0
Lettuce - 5 oz252.05.00.0
Pico De Gallo - 2 oz200.53.01.0
Salsa Fresca - 2 oz150.63.00.0
Honey Habanero Salsa - 1 oz100.02.00.0
Lettuce - 2.5 oz100.72.00.0
Mango Salsa - 1 oz100.02.00.0
Pico de Gallo - 1 oz100.01.00.5
Diet Coke - 12 oz00.00.00.0
Diet Coke - 22 oz00.00.00.0
Diet Coke - 32 oz00.00.00.0
Lettuce - 0.5 oz00.00.00.0
Lime Wedge - 1 Piece00.01.00.0
Salsa Fresca - 1 oz00.00.80.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 090 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Costa Vida (US) nutrition as listed by FatSecret US · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Costa Vida brand (https://www.fatsecret.com/calories-nutrition/search?q=Costa%20Vida, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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