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Cotton Patch Café (US) nutrition

Calories, protein, carbs and fat for 34 Cotton Patch Café (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

34items
38lowest kcal
1 370highest kcal
372median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Bacon Cheese Fries (Half)1 37037.055.0107.0
Chicken Fried Chicken93348.041.059.0
French Fries8755.054.067.0
Tex Mex Salad72061.038.034.0
Cobb Salad67059.023.038.0
Chicken & Dumplings63036.060.025.0
Grilled Pork Chops56258.04.034.0
Strawberry Pecan Salad54842.031.028.0
Turkey Melt51745.046.018.0
Baja Fish Tacos51025.010.043.0
Chicken Fried Steak (Right Size Plate)49120.021.035.0
Grilled Caesar Salad with Chicken48869.015.017.0
Grilled Caesar Salad with Salmon46751.015.023.0
Chicken Fried Chicken (Right Size Plate)46624.021.030.0
Fried Okra4015.029.029.0
Meatloaf (Right Size Plate)39425.019.024.0
Grilled Cajun Duo (8 Shrimp)39064.06.010.0
Fried Green Tomatoes3539.059.08.0
Grilled Chicken30657.00.07.0
Grilled Salmon27837.00.013.0
Seasoned Rice2144.028.04.0
Dinner Roll2014.026.09.0
Blackened Tilapia19240.00.04.0
Broccoli Rice Casserole1756.015.08.0
Macaroni and Cheese1567.013.08.0
Black-Eyed Peas1507.011.09.0
Steamed Broccoli1384.07.011.0
Dinner Salad1116.011.06.0
Garlic Mashed Potatoes1032.016.03.0
Cabbage832.07.06.0
Caesar Salad (Dinner Portion)553.08.02.0
Skinny Steamed Vegetables413.08.00.0
Cream Gravy400.05.02.0
Green Beans381.05.02.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 332 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Cotton Patch Café (US) nutrition as listed by FatSecret US · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Cotton Patch Café brand (https://www.fatsecret.com/calories-nutrition/search?q=Cotton%20Patch%20Caf%C3%A9, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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