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Baja Fish Tacos
Baja Fish Tacos at Cotton Patch Café (US) has 510 kcal per stated portion, with 25.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | not in the source | — |
| Fat | 43.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cotton Patch Café (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Chicken Fried Steak (Right Size Plate)
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Grilled Caesar Salad with Chicken
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Strawberry Pecan Salad
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Grilled Caesar Salad with Salmon
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Chicken Fried Chicken (Right Size Plate)
466 kcal per portion
All Cotton Patch Café (US) items · All chains · Estimate any menu
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