TempoLife › Ominaisuudet › Restaurant chain menu nutrition › grilled-chicken
Grilled Chicken
Grilled Chicken at Cotton Patch Café (US) has 306 kcal per stated portion, with 57.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 306 kcal | — |
| Protein | 57.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cotton Patch Café (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Grilled Salmon
278 kcal per portion
Fried Green Tomatoes
353 kcal per portion
Grilled Cajun Duo (8 Shrimp)
390 kcal per portion
Meatloaf (Right Size Plate)
394 kcal per portion
Seasoned Rice
214 kcal per portion
Fried Okra
401 kcal per portion
All Cotton Patch Café (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.