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Meatloaf (Right Size Plate)
Meatloaf (Right Size Plate) at Cotton Patch Café (US) has 394 kcal per stated portion, with 25.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 394 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 19.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cotton Patch Café (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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Fried Okra
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Fried Green Tomatoes
353 kcal per portion
Chicken Fried Chicken (Right Size Plate)
466 kcal per portion
Grilled Caesar Salad with Salmon
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Grilled Chicken
306 kcal per portion
All Cotton Patch Café (US) items · All chains · Estimate any menu
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