TempoLife › Ominaisuudet › Restaurant chain menu nutrition › classic-plain-donuts
Classic Plain Donuts
Classic Plain Donuts at Country Kitchen (US) has 210 kcal per stated portion, with 3.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Country Kitchen (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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285 kcal per portion
Wheat Hamburger Rolls
130 kcal per portion
Low Fat English Muffins
130 kcal per portion
Enriched Sliced Light White Bread
120 kcal per portion
12 Grain Bread
120 kcal per portion
All Natural Whole Grain 100% Whole Wheat Bread
110 kcal per portion
All Country Kitchen (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.