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Ciabatta (chicken caesar)
Ciabatta (chicken caesar) at Country Style has 480 kcal per stated portion, with 32.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 16.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 3.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 54% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Country Style published nutrition · checked 2026-09-22
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480 kcal per portion
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480 kcal per portion
Ciabatta (turkey & cheddar)
480 kcal per portion
Muffins (Corn)
480 kcal per portion
English Muffin (sausage & egg)
470 kcal per portion
Bagel (western, on plain bagel)
490 kcal per portion
All Country Style items · All chains · Estimate any menu
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