TempoLife › Funktsioonid › Restaurant chain menu nutrition › english-muffin-sunriser
English Muffin (sunriser)
English Muffin (sunriser) at Country Style has 270 kcal per stated portion, with 13.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 12.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 1.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Country Style published nutrition · checked 2026-09-22
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270 kcal per portion
Chocolate Cake (Coconut)
270 kcal per portion
Strawberry Smoothie (Small)
270 kcal per portion
Chocolate Cake (Toasted Coconut)
260 kcal per portion
Butter Croissant
260 kcal per portion
Cookies (Double Chocolate Chip)
260 kcal per portion
All Country Style items · All chains · Estimate any menu
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