TempoLife › Recursos › Restaurant chain menu nutrition › sliced-bread-roast-beef-cheddar
Pão Fatiado (rosbife e cheddar)
Pão Fatiado (rosbife e cheddar) at Country Style has 420 kcal per stated portion, with 26.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 17.0 g | — |
| of which saturates | 4.5 g | — |
| Fibre | 6.0 g | — |
| Salt | 3.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 54% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Country Style published nutrition · checked 2026-10-27
Similar items on this menu
Wrap (bacon de lombo)
420 kcal per portion
Donut de Massa Fermentada (Éclair)
420 kcal per portion
Pão Fatiado (bacon peameal)
420 kcal per portion
Smoothie de Morango (Grande)
420 kcal per portion
Wrap (roast beef e cheddar)
420 kcal per portion
Muffin de Cenoura
400 kcal per portion
All Country Style items · All chains · Estimate any menu
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