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Nutrição Country Style

Calorias, proteínas, carboidratos, gordura e sal de 166 itens do cardápio Country Style, lidos da página nutricional publicada pela própria rede.

166itens
60menor kcal
630maior kcal
290mediana kcal
Por porção declarada, conforme publicado pela rede.
ItemPorçãokcalProteínas gCarboidratos gGordura gSal g
Ciabatta (spicy buffalo chicken)—63029.072.026.05.65
Sliced Bread (spicy buffalo chicken)—61029.064.027.05.00
Wraps (spicy buffalo chicken)—61026.062.029.05.40
Bagel (sausage & egg, on plain bagel)—59023.049.033.02.85
Loaded breakfast wrap—58023.041.036.03.30
Chipotle breakfast wrap—53028.044.027.04.50
Ciabatta (classic club)—53031.051.023.04.53
Bagel (peameal bacon & egg, on plain bagel)—51027.068.014.03.58
Sliced Bread (classic club)—51031.043.024.03.90
Wraps (classic club)—51029.041.026.04.30
Ciabatta (chipotle chicken)—50020.058.021.03.75
Bagel (western, on plain bagel)—49022.050.022.02.88
Ciabatta (chicken caesar)—48032.050.016.03.23
Ciabatta (turkey & cheddar)—48023.051.021.04.30
Muffins (Corn)—4808.068.021.00.75
Sliced Bread (chipotle chicken)—48021.051.021.03.13
Wraps (chipotle chicken)—48018.048.024.03.53
English Muffin (sausage & egg)—47018.027.032.02.15
Bagel (bacon & egg, on plain bagel)—46020.050.020.02.25
Muffins (Apple Oatmeal)—4608.068.018.00.78
Sliced Bread (chicken caesar)—46032.043.017.02.60
Sliced Bread (turkey & cheddar)—46024.044.022.03.68
Wraps (chicken caesar)—46030.041.019.02.98
Wraps (turkey & cheddar)—46021.041.024.04.05
Bagel (ham, egg & swiss, on plain bagel)—45025.050.020.03.25
Ciabatta (peameal bacon)—44025.050.016.05.00
Ciabatta (roast beef & cheddar)—44026.050.016.03.85
Muffins (Banana Nut)—4407.065.018.00.85
Sliced Bread (peameal bacon)—42025.043.017.04.38
Sliced Bread (roast beef & cheddar)—42026.043.017.03.23
Strawberry Smoothie (Large)—4200.0109.00.00.00
Wraps (peameal bacon)—42022.040.019.04.75
Wraps (roast beef & cheddar)—42024.040.019.03.60
Yeast Donuts (Éclair)—4206.049.022.01.13
Muffins (Carrot)—4007.059.017.00.75
Muffins (Chocolate Chip)—4007.069.018.01.43
Brownie—3905.042.023.00.30
Mango Smoothie (Large)—3900.098.00.00.04
Muffins (Apple Cinnamon)—3907.057.017.00.58
Muffins (Blueberry)—3907.059.016.01.40
Muffins (Lemon Cranberry)—3907.056.016.01.08
Muffins (Morning Glory)—3907.060.016.00.73
Strawberry Banana Smoothie (Large)—3900.098.00.00.00
Ciabatta (egg salad)—38019.050.012.02.05
Mocha Iced Cappuccino (Large)—3801.067.05.00.78
Bagel (BLT, on plain bagel)—37012.050.013.02.03
Ciabatta (ham & swiss)—37021.051.010.03.93
English Muffin (western)—37018.028.021.02.15
Pecan Butter Tart—3704.045.019.00.45
Yeast Donuts (Cinnamon Ring)—3708.052.017.01.23
Yeast Donuts (Cinnamon Twist)—3708.052.017.01.23
English Muffin (ham, egg & swiss)—36021.027.018.02.55
Sliced Bread (egg salad)—36019.042.013.01.43
Wraps (egg salad)—36016.040.015.01.83
Ciabatta (tuna)—35024.049.08.02.38
Sliced Bread (ham & swiss)—35021.044.011.03.30
Strawberry Smoothie (Medium / Regular)—3500.090.00.00.00
Wraps (ham & swiss)—35018.041.013.03.70
Crullers (Orange)—3404.039.018.00.95
English Muffin (bacon & egg)—34015.027.019.01.53
Walnut Cruller—3407.032.021.00.75
Bagel (sunriser, on plain bagel)—33015.028.018.01.68
Chocolate Walnut Cruller—3307.033.020.00.78
Muffins (Fruit & Fibre)—3307.059.08.00.73
Sliced Bread (tuna)—33024.042.08.01.73
Wraps (tuna)—33021.039.011.02.13
Butter Cheese Croissant—3208.026.020.01.13
Mango Smoothie (Medium / Regular)—3200.081.00.00.03
Mocha Iced Cappuccino (Medium / Regular)—3201.050.03.50.60
Strawberry Banana Smoothie (Medium / Regular)—3200.081.00.00.00
Crullers (Sour Cream)—3103.031.019.00.63
English Muffin (peameal bacon & egg)—30019.027.012.02.35
Iced Cappuccino (Large)—3001.051.04.00.75
Yeast Donuts (Fritter)—3005.042.012.00.88
Crullers (Plain Sour Cream)—2903.025.019.00.63
Hot Chocolate (Extra Large)—2902.060.05.01.18
Yeast Donuts (Apple & Spice)—2905.041.012.00.90
Yeast Donuts (Banana Filled)—2905.041.011.00.83
Yeast Donuts (Cherry Filled)—2905.043.011.00.83
Yeast Donuts (Cream Delight)—2905.028.018.00.80
Yeast Donuts (Lemon Filled)—2905.042.011.00.88
Yeast Donuts (Strawberry Filled)—2905.042.011.00.83
French Vanilla Frothy Coffee (Extra Large)—2802.051.09.00.01
Fruit Danish—2805.037.013.00.63
Yeast Donuts (Boston Crème)—2805.040.011.00.85
Chocolate Cake (Coconut)—2704.030.015.00.68
English Muffin (sunriser)—27013.027.012.01.55
Smoothie de Morango (Pequeno)—2700.070.00.00.00
White Cake (Coconut)—2704.028.016.00.68
Chocolate Cake (Toasted Coconut)—2604.031.014.00.68
Cookies (Double Chocolate Chip)—2603.034.012.00.53
Cookies (Peanut Butter)—2604.030.014.00.63
Cookies (White Chocolate Macadamia)—2603.033.013.00.48
Croissant de Manteiga—2605.026.015.00.88
White Cake (Toasted Coconut)—2603.030.015.00.68
Yeast Donuts (Dutchie)—2605.037.011.00.80
Yeast Donuts (Sugar Twist)—2605.032.012.00.73
Chocolate Cake (Chocolate Iced)—2503.035.010.00.68
Chocolate Cake (Sprinkled)—2503.035.011.00.68
Chocolate Cake (White Iced)—2503.035.010.00.68
Cookies (Chocolate Chunk)—2503.034.012.00.50
Crullers (Plain)—2503.030.013.00.75
English Muffin (BLT)—2508.028.012.01.30
Mango Smoothie (Small)—2500.063.00.00.03
Strawberry Banana Smoothie (Small)—2500.063.00.00.00
White Cake (Sprinkled)—2503.033.012.00.68
White Cake (White Iced)—2503.034.011.00.68
Cookies (Oatmeal Raisin)—2403.034.010.00.50
Iced Cappuccino (Medium / Regular)—2401.038.03.00.58
Mocha Iced Cappuccino (Small)—2400.432.02.50.39
Yeast Donuts (Sprinkled)—2404.033.011.00.73
Hot Chocolate (Large)—2301.048.04.00.95
Yeast Donuts (Chocolate Raised)—2304.033.010.00.70
Yeast Donuts (Maple Raised)—2304.033.010.00.70
Yeast Donuts (Vanilla Raised)—2304.033.010.00.70
Chocolate Cake (Glazed)—2203.028.010.00.68
French Vanilla Frothy Coffee (Large)—2202.040.07.00.01
White Cake (Glazed)—2203.027.011.00.68
Yeast Donuts (Glazed)—2104.026.010.00.70
White Cake (Plain)—2003.021.011.00.65
Iced Cappuccino (Small)—1800.426.02.00.38
Iced Coffee (Large)—1801.030.07.00.43
Iced Tea (Large)—1800.045.00.00.03
Lemonade (Large)—1800.045.00.00.06
Soup & Chili (Butternut Squash Bisque)—1803.016.05.01.95
Soup & Chili (Cream of Potato & Leek)—1804.022.09.02.20
French Vanilla Frothy Coffee (Medium)—1701.030.05.00.01
Hot Chocolate (Medium)—1701.036.03.00.70
Soup & Chili (Broccoli & Cheese)—1701.016.010.02.18
Soup & Chili (Red Thai Curry Chicken with Rice)—1704.022.08.02.23
Crullers (French)—1601.015.011.00.25
Soup & Chili (Beef Chili)—16010.018.06.02.18
Soup & Chili (Cream of Cauliflower & Cheese)—1604.017.08.02.10
Iced Coffee (Medium / Regular)—1501.024.06.00.34
Iced Tea (Medium / Regular)—1500.036.00.00.03
Lemonade (Medium / Regular)—1500.036.00.00.05
Soup & Chili (Cream of Mushroom)—1503.014.09.02.23
Soup & Chili (Cream of Carrot)—1403.020.05.02.35
Soup & Chili (Italian Style Wedding Soup)—1404.021.03.52.45
Soup & Chili (Creamy Tomato & Roasted Red Pepper)—1204.020.02.52.15
Chá Gelado (Pequeno)—1100.027.00.00.01
French Vanilla Frothy Coffee (Small)—1101.020.03.50.01
Hot Chocolate (Small)—1101.024.02.00.48
Iced Coffee (Small)—1100.418.04.50.25
Limonada (Pequena)—1100.027.00.00.04
Soup & Chili (Chicken Noodle)—1104.017.02.52.03
Soup & Chili (Minestrone)—1004.021.00.41.98
Soup & Chili (Vegetable Beef & Barley)—903.018.01.01.98
Soup & Chili (Smoked Turkey with Wild Rice)—803.014.01.01.60
Soup & Chili (Garden Vegetable)—601.010.00.51.80
Dark Roast Coffee (Extra Large)—00.00.00.00.01
Dark Roast Coffee (Large)—00.00.00.00.01
Dark Roast Coffee (Medium)—00.00.00.00.00
Dark Roast Coffee (Small)—00.00.00.00.00
Decaf Coffee (Extra Large)—00.00.00.00.01
Decaf Coffee (Large)—00.00.00.00.01
Decaf Coffee (Medium)—00.00.00.00.00
Decaf Coffee (Small)—00.00.00.00.00
Orange Pekoe Tea (Extra Large)—00.00.00.00.00
Orange Pekoe Tea (Large)—00.00.00.00.00
Orange Pekoe Tea (Medium)—00.00.00.00.00
Orange Pekoe Tea (Small)—00.00.00.00.00
Traditional Coffee (Extra Large)—00.00.00.00.01
Traditional Coffee (Large)—00.00.00.00.01
Traditional Coffee (Medium)—00.00.00.00.00
Traditional Coffee (Small)—00.00.00.00.00

Como ler este cardápio

A diferença entre o item mais leve e o mais pesado deste cardápio é 570 kcal. Essa folga costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra em outro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, então um item com 3 g já usou metade disso antes de qualquer outra coisa que você coma.

Source: nutrição publicada por Country Style · checked 2026-10-22

Nome traduzido por máquina para Português (BR) a partir do cardápio English; os números são os valores English publicados.

Per-item nutrition (calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fibre, sugars, protein, % vitamin A/C/calcium/iron; allergen marks) from Country Style's own one-page "Nutritional Information / Allergens" PDF, linked as "Nutritional Information" from https://www.countrystyle.com/ (edition at time of writing: https://www.countrystyle.com/wp-content/uploads/2024/02/CS-NUTRITIONALS_2022.pdf, uploaded February 2024 and named 2022, so figures may predate current recipes; the parser follows whatever nutrition file the home page links). Per the sheet, figures were 'generated with Genesis SQL and [are] based on standard recipes and formulations'. Categories are the sheet's sections; items are '<Product> (<Size>)' for drinks and '<Group> (<Variety>)' for food ('Yeast Donuts (Glazed)', 'Ciabatta (classic club)'), or the variety alone where it already names the item ('Butter Croissant'). The serving column is headed '(oz)': drink sizes are kept as portion_label ('10 oz'); food rows carry gram-like figures under that heading, so no food portion is stored rather than guessing a unit. The 'Apple Oatmeal' muffin is printed twice with different calories and fat and nothing to tell the rows apart; the first is kept. Figures exactly as printed. Salt is derived from the published sodium (x2.5); trans fat, cholesterol, the % values and allergens are not stored.

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