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Donut de Massa Fermentada (Rosca de Canela)
Donut de Massa Fermentada (Rosca de Canela) at Country Style has 370 kcal per stated portion, with 8.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 17.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 1.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Country Style published nutrition · checked 2026-10-27
Similar items on this menu
Donut de Massa Fermentada (Trança de Canela)
370 kcal per portion
English Muffin (ocidental)
370 kcal per portion
Bagel (BLT, em bagel simples)
370 kcal per portion
Torta de Manteiga com Pecã
370 kcal per portion
Ciabatta (presunto e queijo suíço)
370 kcal per portion
Ciabatta (salada de ovo)
380 kcal per portion
All Country Style items · All chains · Estimate any menu
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